Check out this movement breakdown, to help you progress to the kettlebell windmill! This circuit focusses on strengthening the upper body and core, by taking away the stability and power coming from both standing legs. This will also help you improve your range of motion through your shoulder and hip flexors. #kettlebellworkout #strength #mobilitytraining #hiphealth #corestrength #fitnesstips #fittok #phasesix