Replying to @ablv94 do lunges hurt your knees? there are plenty of exercises you can do instead. some are unilateral (like lunges) and some work the same muscles but in a more knee-friendly way. #kneepainexercises #kneestrengthening #beginnerfitnesstips #bodyneutralfitness #weightneutralfitness #strenghtrainingforwomen #strengthenknees #lungealternatives #howtofixkneepain #coalitionofrelatableheroes