These are 3 GLP-1 mistakes I made early on that held me back and once I fixed them quickly, everything changed. I’m down 42 lbs in 10 months with @Mochi Health & I’ve learned so much along the way. If you’re just starting or feeling stuck, these might help you too 🤍 1️⃣ Not tracking food consistently Even small bites and “I’ll skip logging this” moments add up. Tracking helped me see if I was actually in a deficit and kept me honest with myself. 2️⃣ Skipping movement and strength training GLP-1 helps your appetite, but it doesn’t save your muscle. Lifting + daily movement made a huge difference in my fat loss and my overall shape. 3️⃣ Not building habits outside of the medication GLP-1 is amazing, but the habits you build are what make the results stick. Mochi’s nutritionist + therapy support helped me stay consistent and create a lifestyle I can maintain. If you want support or have questions about getting started: ✨ Tap the link in my bio ✨ Or drop your questions below 💗I answer everyone 💗 #glp1journey #mochihealth #mochipartner #glp1forweightloss #glp1tips