this is your reminder to take a hydration break. whether it’s on a beach walk or at your desk, take a moment to sip, stretch and refresh to reset your day. Did you know that hydration is linked to better moods? According to studies, “Water encourages the flow of nutrients and hormones around your body releasing endorphins which make you feel happier.” . . . #hydration #healthyhabits #habitstacking #waterbottle #drinkwater