➡️ Can’t be bothered to get up from your mat?! 🍑 But want a great booty & leg burn? 🔥 THIS ONE IS FOR YOU! These movements work all the glute muscles, hamstrings, quads & I’ve thrown a little bit of abs in there too! 🚨 HIT SAVE to repeat whenever. This is a fab one to do in 10 mins when you have time. 1️⃣ Clamshells - glute med & max. Don’t dump into the mat, engage your core & keep side lifted up from mat. 2️⃣ Side kick - all glute muscles 🍑 and you’ll feel arms too. 3️⃣ Straight leg cross & open - use your mat for a guide. Hamstrings! And lower back.. 4️⃣5️⃣6️⃣ Lateral leg raise, kick forward, pulse. Massive burn on this sequence. Glutes, quads, supporting side. Take tests where needed. 7️⃣ Side raise, join, lower - I know this is part of the Pilates legs seq (I’m no expert but I love this one!). Oblique abs activate, and legs. Again don’t dump in to the mat with your torso. 8️⃣ Oblique crunches - exactly what you’d think! I do 2 on each side. 🔥🔥🔥 Is this helpful? Is this something you can fit into your routine? Can you see how focusing in on certain body parts can be really good - and that you sometimes need minimal (or no!) equipment? I’d love to hear if you do this one, Enjoy! Rosie x #workoutmotivation #glutesworkout