I have a confession to make.. I have left my yoga practice aside the past couple of months. There’s only so many hours in the day and although I am a firm believer in time management, there are weeks I’m left with so many things left undone. . Today was supposed to be just another Tuesday.. my plan was catch a sunrise and then work out. . In the end, things didn’t go as planned and instead I went to the park to practice yoga by myself. I felt heavy, I had spent the entire night crying again. I was surprised when @natashaterancasabianca arrived 1 minute after me and invited me to join her and @shethflows for an intro to ashtanga primary series. I said yes.. after all I had gone to do yoga.. What a humbling experience practicing with these two! I left the park feeling a new person. We laughed and we cried. In the course of two hours or more... we went through a roller coaster of moon phases. We fought demons in our mind and pushed through defeating thoughts that were telling us to give up. I don’t practice ashtanga often but every time I do, I am reminded of how I really have so much more to learn and conquer. And I’m not speaking on a physical level only... . Yoga heals the soul. Yoga heals all wounds. Thank you @natashaterancasabianca I have so much to learn from you. #ashtangayoga #vinyasaflow #yogateachers