Day 16 of 30 days of cycle syncing ; OVULATORY phase (which is about 1.5 weeks after your period) & WHILE TRAVELING. - berries carry vitamin C and antioxidants that help support reproductive health in this phase - high intensity workouts because your estrogen and energy should be high right now. - your gut is a priority in your follicular and ovulatory phase because your gut microbiome impacts your reproductive health as well #holistichealth #cyclesyncing #hormonehealth