While we soak up the last few weeks of summer, it is more important than ever to keep our skin safe! How to practice safe sun at the beach 🏖🏖🏖 - wear at least SPF 50 - reapply every 2 hours - use a golf ball or shot glass amount (1 ounce) for the body for average adult - use a teaspoon or 2-3 finger lengths worth for the face - avoid sun between 10am-2pm if you can - also wear hat, sunglasses, and sun protective clothing - seek shade How to heal a sunburn ☀️☀️☀️ - apply moisturizer and aloe to soothe and keep the skin barrier intact - you can use ice to soothe as well - take NSAIDs (like ibuprofen) if you are in severe pain - if you have blisters, you can pop them, but DO NOT peel the skin off Repost from @dr.mamina + Stitch with @katemaries_ 🤍