Little halfie ski day, how I stay fueled (listed below) 👇🏽 If you like to train a lot, you gotta fuel like it. Especially if you want to make this sustainable and also put on some muscle and prevent injury. Meal 1- I had this post yoga as I was packing my bags, I knew I wanted a sweet treat at the coffee shop so I held off on my carb source until then! Small little things like this helps me not cut anything out! 1 🍳 4 egg whites, spinach, 3 slices of turkey bacon + chugging 60 oz of water. 2- massive scone!! I forgot to take a video lol but I enjoyed it! And had an almond milk latte on the side! Btw I still do track my macros but for a day like today I find something similar on @myfitnesspal and over estimate the amount I consumed just to be safe! 3- snacks, @middaysquares + @chobani drink for protein and pick me up 4- lunch/dinner massive bbq, which tbh my stomach hurt after from eating sm brisket which I overestimated with tracking. Had a small portion of fries, and drank a ton of water as well. BTW- I use @stokodesigns leggings to ski in with built in wiring to help me out with feeling supported while on the mountain. I invested in these leggings and I really am loving the support and don’t feel afraid of injury! FOOD IS FUEL😃💚 I hope this inspires you that you can still be an active queen because you love to not just to burn something off.