themistrymethod
Jul 2
218
2.5K
148%
Strength session for an in-camp professional boxer!
This is the general framework, I change it up every camp depending on some specific training adaptations.
Thanks to @visionfitnessuk for letting us train at your facility!
#boxing#training#strength#power#speed#strengthtraining#strengthandconditioning #ramlaali #athlete #boxer #femaleathlete #motivation #inspiration #fitspo #fitspo #workout #workoutmotivation #nike #nikeathlete #boxingathlete #performance #athleteperformance
themistrymethod
Jul 2
218
2.5K
148%
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