“How did you grow your hair back?”@thereneerochelle taking us through her hair journey... Repost from @thereneerochelle people are always asking me “How did you grow your hair back?” . A few facts first - when your estrogen and progesterone drop it has nothing to do with your hair type so all types are at risk for thinning, breakage and baldness. I have seen women with 2c hair and their entire front is almost gone and those with 4c where their back will not stop breaking off! It happens anywhere on your head with any texture. . So my answer is not complicated! 1. I stopped all chemicals, color included. 2. I get regular trims from a licensed stylist (my daughter) 3. I consistently use Donnas recipe light/nut free oil on my scalp multiple times a week and eat her hair gummies. 4. I use blow dry brush to straighten & no flat iron. . For reference my texture is mostly 3C with some 3B in places so while the 4th step may not replace flat irons for thicker/coarser hair, steps 1,2 & 3 WILL HELP your menopause hair thinning in my opinion. Always research hair products to see if there are chemicals that could affect you. I am just sharing what works for me in the hopes that it can help someone else going through what I went through! . . . . #menopause #menopausesymptoms #menopausesupport #menopausehairloss #donnasrecipe #tabithabrown