#blackgirlyoga @yogatiffany_ ・・・ my final s.a.d. reminder for the fall... seasonal affective disorder??? what is it? 🌦️an imbalance of serotonin _____________________________________ 🍁 what’s serotonin? a brain chemical that affects your mood 🍁 typically triggered by start in the fall + continue into the winter months 🍁#sad saps your energy making you feel moody 🍁the shorter days that accompany fall + winter, the lack of sun = lack of vitamin d – which disrupts your body’s internal clock + serotonin levels 🍁a drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD 🍁treatment for sad may include light therapy (phototherapy), medications + psychotherapy there’s a plethora of s.a.d. lamps available on @amazon. #knowlege is power🔌 _______________________________________ #tiffdoodles #asketchaday #doodlesofinstagram #doodleart #yogaart #lettering #letteringart #letteringvideo #drawing #mytype #typography #simplesketch #blackgirlyoga #sistersofyoga #camelpose #heartopener #sadlamp