These Shrimp Tacos are one example that follows the Mediterranean eating style emphasizing colorful fruits and vegetables, seafood, whole grains, nuts and seeds, and olive oil which has been shown to help prevent and treat symptoms of depression and anxiety through multiple avenues including fiber and gut health, decreasing inflammation, omega-3 fatty acids and neuroplasticity. Inspired by @drumanaidoo and @drewramseymd 🙏🏽 #nutritionalpsychiatry #mentalhealthmatters #mediterraneandiet #shrimptacos #tacotuesday #healthylifestyle