Over a lot of years and a lot of setbacks, I’ve learned a lot about the process of coming back from injuries. It’s slow, frustrating, tedious, humbling...but forcing a comeback too early makes the process even longer. An unexpected fall running forced a pause and reset on my training. While patience maybe hasn’t always been my strong suit, I’ve learned to drop the ego and be patient in the healing process. Tune into Episode 23 of Ty’s Training to hear more on my training, how I’ve learned to work through injuries as well as insights I’ve learned over the years. Linked in my bio! @chaski.endurance @lasportivana @athleticbrewing @rockytalkies @garminrunning @kybun @maurten_official @fspoutdoors @asiantrekking @grajales.expeditions @leki.trailrunning @ascent_protein #herecomeschaski #tystraining #runningpodcast