405
5.8K
4.52%
šŸ‘€ What you see: A kneeling side arm workout. 🧐 What you don't see: Dynamic control of the core, activation of the glutes, and lengthening of the hip flexors. šŸ“ø: @wickpilates & @brooke_reynoldsa
405
5.8K
4.52%
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