balanced_body
Sep 3
405
5.8K
4.52%
š What you see: A kneeling side arm workout.
š§ What you don't see: Dynamic control of the core, activation of the glutes, and lengthening of the hip flexors.
šø: @wickpilates & @brooke_reynoldsa
balanced_body
Sep 3
405
5.8K
4.52%
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