✨ I’m so honored to be quoted in this @vitaminshoppe article on building stress resilience — something I’m deeply passionate about and focus on every day in my work. Thank you @jennsinrich Stress isn’t something we can eliminate, but we can change how it impacts us. That’s why I have an entire chapter dedicated to stress in my book 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔….because this work is about equipping you with real, practical tools to build resilience, not just “push through” or add more to your plate. In this piece, we talk about everyday strategies that support your nervous system — from mindset shifts to habits that actually help you feel steadier over time. 💬 Comment STRESS and I’ll send you the link to the full article. #StressResilience #LifeHappensBook #MentalWellness #CBTTools #BuildResilience MindBodyHealth StressSupport RealLifeTools