There is nothing worse than starting the day off feeling exhausted. But I try to avoid drinking too much caffeine so this energy-boosting Maca supplement is such a lifesaver. Maca is a plant-based adaptogenic superfood that also works to - rebalance estrogen levels - boost your immunity - lower cortisol levels - support energy levels - boost your libido - reduce anxiety and depression in postmenopausal women The Maca root is the part of the plant this is most abundantly utilized due its fiber, vitamins, and mineral content along with other bioactive compounds. I like to take @gaiaherbs 1000 to 2000 mg throughout the day. You should always check with your doctor before taking any new supplements. For more tips, work with me one-on-one via the link in my bio! 💞