15 minutes Pilates glutes that you’re going to want to save for later ❤️‍🔥 repeat each movement for 10 reps before switching to the other side or next movement, complete the sequence 2 times to complete in 15 minutes OR 3-4 times for extra burn if you have the time! make sure you’re inhaling through your nose and exhaling through your teeth like you’re blowing through a straw while keeping your belly button to spine and glutes squeezed! I’m wearing @oneractive EasyLift Minimal Bralette in Coal + Black & SoftMotion 6” Shorts in Black - code ERIKA will get you a discount 🤍 #pmotd #pilatesworkout #athomeworkout #fitnesstrainer #pilatesinstructor