You don’t need a full hour or a weekend escape to care for yourself. Self-care can happen in the pockets—a deep breath, a walk, a quiet moment with your coffee. It’s not selfish—it’s saying me too. The small things add up. Tomorrow is #InternationalSelfCareDay but why wait- what will you do for you today? 💛 Follow @drrachelnyc for more and sign up for my 📧newsletter for exciting updates and more CBT based tips - link in bio or DM me . . . #selfcare #mindfulmoments #youmatter #cbttools #whenlifehappensbook #cbthacks #lifehappens #cbttherapist #nycpsychologist