Yes yes! With Autumn approaching it’s the perfect time to hit refresh on your healthy habits to reset and recharge! This seasonal change is related to growth and expansion and having breathwork as a daily practice is a powerful way to utilise this 🙏🏼 Starting next Monday 26th Sept we’ll be on IG Live for 30 mins for your daily dose of breathwork and tunes to prime your mind and re-align your body. Monday to Friday at 7:30am BST 21 days Theme - Reset & Recharge For those of you joining for the first time not only will you feel the benefits of breathing and mindwork to start your day right but you’ll also enjoy the support of the community which is always serious vibes! 👌🏼🎉 Can’t wait to be back with you guys! ❤️ #breathpod #freebreathwork #dailysessions #IGlive #breatheinbreatheout #breathing #breathwork #mindwork #music #startyourdayright #reset #recharge