Peep the ‘cords’ in the lower/mid back 🤗👏🏼 if you want to prevent injury & train to your maximum potential, trust me... it’s JUST as important as your glute days ➡️ join the team, applications open for September 🍂🧡 #pullups #backday #cyccoaching #onlinetrainer #weightloss #musclebuildingtips #fitnesstips