An essential component to throwing, striking and racket sports is the treading the fine line of mobility and power. Athletes are required to project through the upper limbs to extreme ranges and speeds. Probably the biggest area of concern with these sports in the inability to flex the shoulders overhead, and their overhead stability. Exploring these movements needn’t be mundane, here I’ve taken some inspo from great coaches and movers like @vernongriffith4 and @karin.avi before getting stuck into my session. #throwing #boxing #tennis #strength #mobility #workout #fitspo #vivobarefoot #baseball #javelin #discus #shotputt #pitching #power #jerk