Not only did I cry three times during this deeply emotional conversation with Dr. Becky Kennedy, but I also learned so much – including: 1. The three things to say to my wife and the kids everyday; 2. How to start looking inside myself for wisdom before I look outside; 3. Diving into the theory of Internal Family Systems in order to break family cycles, and 4. Fail-proof strategies to use when a kid or partner triggers us. Listen to today’s episode of #WCDHT - Breaking Cycles & Reparenting Yourself – with @drbeckyatgoodinside, @glennondoyle, Amanda, and me at the link in bio. It’s not just about parenting our children. It’s about reparenting ourselves, and breaking out of patterns that aren’t working for us.