DAY 28 (3 of 3): *Healing - My journey consist of having a safety plan, noticing my triggers (not eating, not sleeping, not getting out of bed, avoiding people) and reaching to the people on my safety plan. *Exercising - I trained for the NYC Marathon and ran for my life. This was the most personal race I ever ran. I had to get medical clearance from my neurologist, gynecologist and orthopedic doctors. I had to promise to listen to my body and I did. There was no going back to when I first started running. I was in much better shape then. I had to train for this race as if I had no background knowledge. *Sitting in nature, long walks and being by a body of water *Weekly therapy sessions (some weeks I have 2-3 sessions *Making plans to see or call family/friends *Eating and drinking water *Meditating and practicing yoga *Learning new things *Wearing my favorite colors (Yellow and Purple) I bought a yellow couch to keep my spirits up *Plant therapy - I LOVE MY PLANTS and buying flowers @laurasfuchs 📷 Thank you for seeing me💛 —— Thank you for journeying with these me for 28 days. #GoldenSol28Days👑 I did this to lift my spirits and remind myself that no matter what is going on — I can find the of joy (even if this tiny *) #Day28 #Gold #StayGolden #DontGiveUp #WomenHonoringWomen #GoodByeFebruary #MentalHealth #MentalWellness #EmotionalAbuse #MiniStroke #Depression #Anxiety #Hysterectomy #Recovery #Stress #Awareness #SuicideAwareness #Education #SuicidePrevention #StayInTheYellow #SoIcanHeal #AfroLatinaFlorist #GoldenSolFlorista #BlackFlorist