adanola
Jan 4
1.2K
31K
8.51%
January reset in full swing 🤸♀️ full body workout ideas with @britmanuela
workout moves in order:
Jumping jacks 3x60 seconds
Knee taps 3x60 seconds
Squats 3x20
Forward Lunges 3x15 each leg
Bicep curls 3x15
Rear Flys 3x15
Elbow to Knees 3x15 each leg
Side Leg Raises 3x20 each side
adanola
Jan 4
1.2K
31K
8.51%
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