Kettlebell Full Body Functional Training ! Muscle for show muscle for go ... bringing it together! Kettlebell Complex Movements Kettlebell Clean Squat Press Pivot lunge to press Shin box to press B stance squat to Cossack Crossbody Deadlift Reverse Lunge B stance Snatch to Cossack Quality Reps matter I keep it low 3 sets 5-7 reps sometimes if not gassed . ☝🏽You can build muscle separately but make sure you can still make those muscles & joints work together !!! 🤔Movement patterns are often broken down to build a strong base. This allows you to train lower body and upper body separately. It’s great to focus on one area and really build up the muscle & strength! I enjoy the concept of bringing two key movements into one, which forces your entire body to work! 🔑Key Benefits ! Improves Core Strength & Stability. ... Enhances Body Awareness & Coordination. ... Improves Balance & Stabilizer Muscles - - #musclebuild #strengthathlete #fullbodyworkouts #mobilitytraining #corestabilization #squatsonsquats #fullbodytraining #bodyweightexercises #bodyweightfitness #athometraining #kettlebellcomplex #kettlebellfitness