It’s never too early to start protecting your brain, which is something we should all think more about as Alzheimer’s and dementia rates continue to rise. We can start with healthy lifestyle choices that affect diet, sleep, stress management, and more. ⁠ ⁠ The bonus of brain-healthy lifestyle choices like these is that they protect the health of your entire body as well.⁠ ⁠ I have a whole episode on The Doctor’s Farmacy on the topic of Alzheimer’s and dementia where I talk about early detection, contributors to cognitive dysfunction, foods that fuel the brain, and so much more. I also discuss how other factors, such as toxicity, sleep apnea, and even lack of community, affect brain health.⁠ ⁠ You can find the full episode through the link in my bio.⁠ ⁠ Study: https://pubmed.ncbi.nlm.nih.gov/35793088/