Yes, we know it’s only September, but you’ll be muttering 'I can’t believe it’s Christmas' in no time. Consider this your 105-day notice period before the festive season begins, so you can count down to it with conviction. To get you started, our experts – led by cover star and fitness consultant @lisagperfectlyimperfect – reveal everything you need to feel your best by the end of the year. ⁠ ⁠ Read the story at the #linkinbio or in today's issue of Body+Soul magazine, inside The Sunday Telegraph (NSW), Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).⁠ ⁠ Photography: @daniel_nadel_photography⁠ Body+Soul Styling: @jessica_jadehunter ⁠ Body+Soul Hair: @richardkavanagh⁠ Body+Soul Make-up: @sarahtammer⁠ Story: @jaymie_hooper⁠ @ali__izzo @nadiasalemme⁠ Editor-in-Chief: @sarrahlemarquand