This was a great chat that starts with definitions of menopause, runs through various treatments and lifestyle options to help relieve symptoms, and breaks some myths about who can and can’t have HRT. You can catch it on the IGTV or here if your on Facebook: https://www.instagram.com/tv/Ci-GlXvp1xP/?igshid=YmMyMTA2M2Y= #menopause #perimenpause #menopausetreatment #hrt #exercise #midlifewomen #midlifehealthandwellness #midlifeinfluencers #midlifejourney #midlifewomenrock #midlifeempowerment #livewell #healthymidlife #menopausesymptoms