phase6fitness
Aug 17
727
15K
15
6.82%
Stay strong through the week with this conditioning med ball workout! ⚡️Switch Stance Sprawls ▪️30 Seconds Work ⚡️Med Ball Slam to Squat ▪️5 Reps/Side ⚡️Med Ball Squat > Slam > Sprawl ▪️30 Seconds Work ⚡️3 Sets, Minimal Rest, Light/Moderate Weight Med Ball Who’s down to try? #phasesix #conditioning #workout
phase6fitness
Aug 17
727
15K
15
6.82%
Cost:
Manual Stats:
Include in groups:
Products: