A lil upper body & stretch for my monday movement!! I’m mid cycle, so my energy is slowly starting to return and I’m ready to ease back into some light weights I did this sequence 3 times & then followed with the lower body sequence that I posted on August 6th!! Wooo - kneeling tricep push-up x 12 - overhead tricep extension x 12 - glute bridge chest press x 20 - glute bridge (hold) chest press x 20 - dolphin to bear hover x 12 - updog to child’s pose x 12