I’ve still got FOMO that I missed @officialbighalf - so come interval training with me instead 🤙 Interval sessions are the one thing that’ve improved my split times and helped me go from a 4:11 to a 3:26 marathon PB. 💥 I find sprinting on the treadmill both meditative and therapeutic - a bit like with cold water therapy, I like that I can only focus on being there in that moment. 🧘‍♀️ Keen to give it a go? Bookmark the @andyhobdellahcoaching special I did this week for later: ⚡️ Warm up ⚡️ 8 x 400m @ 3.55 m/kms ⚡️ 60 second recovery ⚡️ 3 x km @ 4.15 m/kms ⚡️ 3 min recovery ⚡️ Cool down Let me know how you get on. 🏃‍♀️ #ukrunchat