1-MINUTE BLUE ZONES SANDWICH Slice of sourdough bread, or heavy, whole grain bread Drizzle 1 Tbs. extra virgin olive oil and grape molasses Sprinkle with salt and oregano Add thick layer of chopped onion, mint, and parsley Squeeze juice from one half of tomato on top Incredibly simple; exceedingly delicious, fantastically healthy. For more of Ikaria cooking check out @Ikarian_way_of_life or see her recipes in #BlueZonesKitchen book. Tap the link in our bio to get your copy of The New York Times bestseller #BlueZonesKitchen, with recipes from @Ikarian_way_of_life and many others from centenarians across the five blue zones. #sourdough #herbes #healthysandwich #Ikaria #sandwich #onions #grapemolassas #bluezones #bluezoneslife #mybluezoneslife #bluezoneschallenge #bluezoneslifechallenge #livebetterlonger #livelongerbetter #longevity #plantbased #vegan REPOST @danbuettner https://amzn.to/360Z7gV / CLICKABLE LINK IN BIO