This pull session was NEEDED! My workouts have been so inconsistent and I’m feeling it so I’m slowly getting back into it. Nothing feeling better to me that a routine I thrive off structure! Restarting my @evolveyou lower body strong program this weekend and getting back onto my meal plan supported by @womensbest supplements always! Pre workout in sweet peach is my absolute fave thing before a workout ⭐️🤘 Listen if you’re feeling a little off it’s calm! Just chill and get back into it step by step, we in this together okay? Come do this workout to get you back into it: ✅ Seated Rows: 8-10 reps 3 sets ✅ Latt Pull Downs: 8-10 reps 4 sets ✅ Single arm rows: 10-12 reps each arm 3 sets ✅ Kettle bell rows: 20 reps 3 sets ✅ Straight arm Pull Downs: 10-12 reps 3 sets ✅ DB Curls: 12 reps 3 sets Go Save it and try ✌️