Spiritual teachings of every tradition teach us that, even in the worst of circumstances, we can find things to be grateful for. Bad things absolutely do happen, often to people who’ve done nothing to deserve them. That’s why it’s understandable that those who face one challenge after another can start to believe the world isn’t a safe place. Sometimes it’s a method of coping with trauma as emotional pain can disrupt the sense for control, resulting in feelings of helplessness so they give up. But with awareness, new habits and a desire to change you can outgrow a victim mindset. We all have a sense of empowerment within us which begins with knowing that you have the power to control your reactions and thoughts. Victim mindset, it’s exactly that, a mindset. Life is a series of experiences and moments and the mindset is a matter of perspective. So if a difficulty arises, start by asking what the lesson is that you’re gaining from it - and always come back to your breath and gratitude 🙏🏼 Loved this quote from @kaylabarnes #breathpod #instaquotes #inspirationalquotes #breatheinbreatheout #takecontrol #empowerment #perspective #breathwork #mindset