ACHILLES INJURY 🤕 Here’s a walking warm up routine I’ve been using to rehab back to running. There’s a lot of focus on balance and endurance targeting the ankle and foot. With the elite sprinters we would perform this every week on more of a regen day and use it as a progression whenever we had injuries. The dribbles to finish are especial useful, the ability to perform a regression of running, one with has much lower forces going through the leg can keep an athlete moving and on the road to recovery. #achillesrehab #tendinitis #anthelte #injury #training #rehabilitation #rehab #trackandfield #athlete #foot #fitness #motivation #workout #warmup #fitspo #foryou #fyp #foryourpage @vivobarefoot @visionfitnessuk