Our wellness practices can come in many forms. Listen to this clip of @therealdebbieallen from our Black Healing Remixed Conference where she describes how dance connected her to her spirituality. How have your wellness practices shaped you? ✨ • “I know what the dance did for me. To help me believe in the universe and believe in a higher power and believe that I could soar and do anything that I wanted to do. Dance gave me that. And so I know I have to give it to this next several generations as long as I can.”