We’ve made it to LAYER 6 and our officially transitioning from post-natal exercises to new mom fitness exercises. This Layer is about TOTAL BODY INVOLVEMENT and using all of the foundation work we’ve done over the past 5 layers. I am so excited to be back on my fitness game and knowing that I’ve taken the right steps to ensure I do so safely. As a new mom, I know that you’ve only got so many free moments, and I may or may not have moved my @TheDBMethod machine into the nursery a time or two :) Whatever it takes!! PART ONE: FLOOR WORK 1. 30 Seconds: Posterior Tuck + Bridge 2. 30 Seconds: Toe Taps 3. 30 Seconds: Posterior Tuck + Bridge 4. 30 Seconds Alternate Leg Extensions PART TWO: FULL BODY ON MACHINE Squats, Core & Postural Work 1. 60 Seconds: Squats - You can do High, Mid or Full zone squats but the goal is to work up to 60 seconds of full zone. 2. 30 Seconds: Standing Hip Flexion 3. 30 Seconds: Standing A’s - You can work your way up to standing T’s and Y’s 4. 30 Seconds: Chest/Tri Press ** This can be done several times a week or can be done in rounds. The goal is to work up to completely the round 3 times through ** #postnatal #newmomfitness #thedbmethod