Maybe ego gets a bad rap? Personally, I find it to be a helpful addition to external motivation for training and racing but it needs to be checked in training. Check out the latest episode of the pod! This week my dad and I discuss - the importance of recovery blocks - balance between intensity and recovery - B+ workouts - nutrition experiments - and the role of ego in running You can watch on YouTube or tune in wherever you get your podcasts! Linked in bio. #herecomeschaski #foryourmountain #tystraining #runningpodcast #projecthimalaya #trainingtips