Save this for some extra motivation! My 5-9am routine! This doesn’t happen every single day, but I have worked hard over the past two years to set a routine in place. I am flexible, so some days things switch places, but for the most part this is how my morning goes. I feel my best mentally and physically when I start my day like this! I find the benefits are : better digestion, stabilised energy, able to focus better, regular appetite, happier, less anxious, more calm and I find I sleep better too!! Morning routine! #5to9 #5amclub #5am #5ammorningroutine #morningroutine #morning #nz #healthyroutine #healthymorning #healthymorningroutine #healthyhabits