It was such an incredible but non-stop summer with the launch of my book; Breathe In Breathe Out. Thanks so much for all your love and support with it. I loved being on the road, meeting so many of you in person at our launch events - (like this Edinburgh event in the pics), and festivals across the country. I’ve been loving receiving your messages and so glad a lot of you have been enjoying it and finding it useful. I can’t believe it’s a Sunday Times best seller and that’s down to you - your shares, shoutouts and reviews. So thank you, thank you, thank you ❤️ The book has sparked a tonne of questions about breathing archetypes, the exercises and further breathwork practise. I’ve done my best to respond to all your messages, but it’s been hard to get back to everyone - so I’ve decided to do a special free zoom workshop, on next Sunday 16th October at 8pm (UK Time). Here you’ll have opportunity to ask me any questions about Breathe In Breathe Out (or breathwork generally), we can explore your breathing archetype, best practises and how to take your practise further. Or... perhaps if you haven’t read my book yet and interested in making a positive change in your life and want to know how Breathe in Breathe out can help - join us too and ask away! After our live Q&A I will guide you on a 30 mins wind-down breathwork practise to relax and get you well rested before a new week begins - it will be the perfect way to end the weekend 💤 Hope you can join us! Link in bio to register 🙏🏼 #breathpod #breatheinbreatheout #live #Q&A #freebreathwork #winddown #relax #reset #breathing #breathwork #onlineevent