Here’s a breakdown to one of my favorite ankle mobility drills that you may have seen before! Prevention is key to LONGEVITY! Build your ankles durability slowly, and with control, in order to help prevent (or lessen the severity and recovery time of) nasty injuries that can stop you doing what you love! Start small, and with a rep range that you feel comfortable with. Work your way up from there (and don’t rush the process!) Let me know if you try this out! Would love to hear how you found it 👊🦶 #phasesix #anklemobility #barefoot #longevity