Dark Chocolate Oatmeal Tahini Cookies! 🍫🍪😋 Did you know that people who eat higher amounts of Dark Chocolate have a 70% reduced risk of reporting symptoms of depression according to a study of over 13,600 adults who completed the U.S. National Health and Nutrition Examination Survey? (This correlation was not found with milk chocolate.) Dark Chocolate contains Flavanols which are correlated with improved mood and memory, may help increase energy and focus, and help combat inflammation. Flavanols can also benefit our heart health and can help reduce our risk of heart disease. Dark Chocolate (aim for 70% or higher cacao) is a nice source of fiber, iron, magnesium, copper, and other nutrients that provide physical and mental health benefits 🧠🫀💪🏽 Recipe from @lovelydelites #nutritionalpsychiatry #lifestylemedicine #healthylifestyle #mentalhealthmatters #cookies #darkchocolate