BACK DAY WITH BANDS!! . Bands are great for at home workouts! You can find a spot anywhere to knock out these workouts. . 3 exercises to tone your back! . Back Fly - when arms are fully extended, pause and squeeze. . Pull Over - make sure you keep your arms fully extended and keep your chest up. . Standing Row - when completing the row, pause and squeeze. . Crush it and let me know what part of the body you want me to work next!