It can come as a shock to the system, but cold water swimming can have many positive impacts on our health. 🌊 🌊 🌊 Dipping in cold water for even a few minutes can help boost your immune system, give you a natural high by releasing endorphins, improve circulation and reduce stress. Because swimming is also a form of exercise, it can help treat depression. 💪 Aside from the physical and mental health benefits, cold water swimming strengthens our connection with nature and the need to protect it. It's also a great way to keep in touch with friends and builds a sense of community. 🙌 In October, over 5,000 people joined our cold water fundraising challenge, enjoying these benefits and reaping the rewards, and fueling our ocean-saving work. Have you given cold water a try? 🏊 🏄