Heavy breathing, high heart rate, nausea...the mountains can be unforgiving!⁠ ⁠ When athletes and travelers navigate to higher altitudes, the change in air pressure has several effects on the body triggering short-term changes, called adaptations, so we can better live and play in these environments. 🏔️⁠ ⁠ Click our bio link to read our latest blog and learn more about the physical impacts of high altitude, written by Beverly Albert (@beverlybischalbert).⁠ ⁠ #GnarlyNutrition #GnarlyFueledThis #PushYourPossible