That’s why cooking at home is a revolutionary act. ⁣ ⁣ Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching.⁣ ⁣ Cooking at home used to be the norm but it’s become the exception. Food marketing has convinced us our kitchens are holding us hostage and that true freedom is convenience, found in packaged and fast foods. Cooking is your way out of sickness, and your path to freedom from processed food and toward vibrant health and a happier life.⁣ It’s typically not the salt, sugar, or other ingredients that you add to your home-cooked meals that pose a problem. It’s the salt, sugar, bad fats, and unpronounceable toxic ingredients that food companies add to their foods that damage your health. ⁣ ⁣ We have been trained to think that cooking is a burden, drudgery and time-consuming. Yet it is one of the most essential acts that make us human. ⁣ ⁣⁣ What’s your favorite meal to cook at home? ⁣