57
60.4%
Merry Christmas Eve! Got a quick holiday workout for you. All body weight , so you can hit it wherever this holiday . Let’s get the work 💪🏼 45 secs on and 15 off. Do each circuit 3-4 times then rest 2 minutes before you hit the next one. - Circuit 1: 🎄Burpees 🎄Squat jump w floor tap 🎄Arm plank up and downs 🎄Mountain climbers to the side - Circuit 2: 🎄Sprints 🎄Squat-to-toes 🎄Wall sit 🎄Plank #hiitworkout #newaccount #fitwoman #holidaygains #bodyweightworkout #grinddontstop
57
60.4%
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