samdanifit
Dec 24
57
60.4%
Merry Christmas Eve! Got a quick holiday workout for you. All body weight , so you can hit it wherever this holiday .
Let’s get the work 💪🏼
45 secs on and 15 off. Do each circuit 3-4 times then rest 2 minutes before you hit the next one.
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Circuit 1:
🎄Burpees
🎄Squat jump w floor tap
🎄Arm plank up and downs
🎄Mountain climbers to the side
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Circuit 2:
🎄Sprints
🎄Squat-to-toes
🎄Wall sit
🎄Plank
#hiitworkout #newaccount #fitwoman #holidaygains #bodyweightworkout #grinddontstop
samdanifit
Dec 24
57
60.4%
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