Throughout this weight loss journey, I’ve learned so much from the mistakes and these are some simple habits that you can follow to achieve a healthier body! 1. Drink tons of water! 💦 Not only it will suppress your appetite, it will also help to increase metabolic rate! 2. Downsize your carbs intake. 🍚🍜 🥖Try to take lesser rice and noodles, eat more protein and fiber. 3. Eat high protein breakfast. 🥗🍳🥪It helps to cut cravings and you will feel less tempted to eat more. 4. Get adequate sleep. 💤 Lesser sleep will lead to bigger appetite and harder to lose weight! 5. Exercise regularly. I guess everyone knows that consistent exercise builds a stronger and fitter body! 6. Do fasted cardio. Doing some light cardio exercises on empty stomach helps to achieve better results! You don’t have to be extreme, just consistent. Even a tiny habits can eventually change your body. Check out my YouTube videos for the workout videos and tips for losing weight. 💕✨ #chenellelovesfitness