So excited to get back to coaching The EC Method after missing this last round on behalf of Miss B 👩🏼‍🍼 The EC Method is our 8 week online coaching platform, where we do things a bit differently... Yes we talk you through your calories, macros, weekly step counts and workouts (all of which specific to your goals), but there’s a hell of lot more to it than that... Most women have struggled with their body image, relationship with diet and or exercise, a healthy “balance” that looks more like an all or nothing approach than anything else... This is what we strive to change, this is the coaching we implement and these are the conversations we have with our clients. We are incredibly proud of EC and all of our amazing clients. If you have struggled with any of the above, from figuring out your calories to knowing how to workout for your goals, Struggling with body image or battling an all or nothing mindset around diet or exercise, let us help you! Sign up today at TheECmethod.co.uk , we start on Sunday!